CARDIO Cardio is one thing you can do if you want to lose weight, burn fat or improve your health.Cardiovascular health have to do with you heart and blood vessels. If you've never done
Cardiovascular exercise you can start with a 10 to 20 minute workout to workout your heart. Its important to workout you heart so you can keep from preventing heart diseases or any other heart problems your heart can get if you don't work it out. So i challenge you to do something that is good for you and can help you with you health. Cardiovascular activities are important if you don't want to haveheart problems in the future. There are many different cardiovascular activities, For Example Dancing, Soccer, jogging etc. are very great for cardio. It's really important that you workout your heart, how do you know that your working your heart out? when you feel your heart rate raising and blood circulating, that's when your heart is getting a work out. You don't want to work your heart out to much to where your heart cant handle, you got to start off easy until your heart gets used to the workout cause you can cause damage if you work it over its limit. |
To live a healthier life you should eat more healthier and do cardio exercise or do all the activities in you physical education class, For Example, the exercises and when they play sports like basketball, soccer, swimming there are many activities your physical education have. Find a way to stay healthy and keep your heart from getting sick.
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